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Nutrition Facts

Turkey, all classes, breast, meat and skin, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)	32.16
Total lipid (fat) (g)	8.3
Carbohydrate, by difference (g)	0
Energy (kcal)	211.68
Fiber, total dietary (g)	0
Calcium, Ca (mg)	23.52
Iron, Fe (mg)	1.57
Magnesium, Mg (mg)	30.24
Phosphorus, P (mg)	235.2
Potassium, K (mg)	322.56
Sodium, Na (mg)	70.56
Zinc, Zn (mg)	2.27
Copper, Cu (mg)	0.05
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	32.59
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.06
Riboflavin (mg)	0.15
Niacin (mg)	7.13
Pantothenic acid (mg)	0.71
Vitamin B-6 (mg)	0.54
Folate, total (mcg)	6.72
Vitamin B-12 (mcg)	0.4
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	6.72
Cholesterol (mg)	82.88
Fatty acids, total saturated (g)	2.35
Fatty acids, total monounsaturated (g)	2.74
Fatty acids, total polyunsaturated (g)	2.02