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Nutrition Facts

Turkey, all classes, breast, meat and skin, raw, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)	31.96
Total lipid (fat) (g)	10.25
Carbohydrate, by difference (g)	0
Energy (kcal)	229.22
Fiber, total dietary (g)	0
Calcium, Ca (mg)	18.98
Iron, Fe (mg)	1.75
Magnesium, Mg (mg)	35.04
Phosphorus, P (mg)	271.56
Potassium, K (mg)	401.5
Sodium, Na (mg)	86.14
Zinc, Zn (mg)	2.29
Copper, Cu (mg)	0.11
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	32.7
Vitamin A, IU (IU)	8.76
Retinol (mcg)	2.92
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.08
Riboflavin (mg)	0.17
Niacin (mg)	7.59
Pantothenic acid (mg)	0.91
Vitamin B-6 (mg)	0.7
Folate, total (mcg)	10.22
Vitamin B-12 (mcg)	0.61
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	10.22
Cholesterol (mg)	94.9
Fatty acids, total saturated (g)	2.79
Fatty acids, total monounsaturated (g)	3.88
Fatty acids, total polyunsaturated (g)	2.42