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Nutrition Facts

Turkey, all classes, back, meat and skin, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)	9.04
Total lipid (fat) (g)	4.89
Carbohydrate, by difference (g)	0
Energy (kcal)	82.62
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	11.22
Iron, Fe (mg)	0.74
Magnesium, Mg (mg)	7.48
Phosphorus, P (mg)	64.26
Potassium, K (mg)	88.4
Sodium, Na (mg)	24.82
Zinc, Zn (mg)	1.33
Copper, Cu (mg)	0.05
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	12.85
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.2
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.02
Riboflavin (mg)	0.08
Niacin (mg)	1.17
Pantothenic acid (mg)	0.36
Vitamin B-6 (mg)	0.1
Folate, total (mcg)	2.72
Vitamin B-12 (mcg)	0.12
Vitamin K (phylloquinone) (mcg)	1.53
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	2.72
Cholesterol (mg)	30.94
Fatty acids, total saturated (g)	1.42
Fatty acids, total monounsaturated (g)	1.7
Fatty acids, total polyunsaturated (g)	1.26