Search Encyclopedia

Nutrition Facts

Turkey, all classes, back, meat and skin, cooked, roasted, 1 cup, chopped or diced

Protein (g)	37.23
Total lipid (fat) (g)	20.13
Carbohydrate, by difference (g)	0
Energy (kcal)	340.2
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	46.2
Iron, Fe (mg)	3.07
Magnesium, Mg (mg)	30.8
Phosphorus, P (mg)	264.6
Potassium, K (mg)	364
Sodium, Na (mg)	102.2
Zinc, Zn (mg)	5.49
Copper, Cu (mg)	0.2
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	52.92
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.83
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.08
Riboflavin (mg)	0.31
Niacin (mg)	4.82
Pantothenic acid (mg)	1.5
Vitamin B-6 (mg)	0.42
Folate, total (mcg)	11.2
Vitamin B-12 (mcg)	0.48
Vitamin K (phylloquinone) (mcg)	6.3
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	11.2
Cholesterol (mg)	127.4
Fatty acids, total saturated (g)	5.85
Fatty acids, total monounsaturated (g)	7
Fatty acids, total polyunsaturated (g)	5.18