Search Encyclopedia

Nutrition Facts

Turkey, all classes, dark meat, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)	26
Total lipid (fat) (g)	6.57
Carbohydrate, by difference (g)	0
Energy (kcal)	170.17
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	29.12
Iron, Fe (mg)	2.12
Magnesium, Mg (mg)	21.84
Phosphorus, P (mg)	185.64
Potassium, K (mg)	263.9
Sodium, Na (mg)	71.89
Zinc, Zn (mg)	4.06
Copper, Cu (mg)	0.15
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	37.22
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.58
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.06
Riboflavin (mg)	0.23
Niacin (mg)	3.32
Pantothenic acid (mg)	1.17
Vitamin B-6 (mg)	0.33
Folate, total (mcg)	8.19
Vitamin B-12 (mcg)	0.34
Vitamin K (phylloquinone) (mcg)	3.55
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	8.19
Cholesterol (mg)	77.35
Fatty acids, total saturated (g)	2.2
Fatty acids, total monounsaturated (g)	1.49
Fatty acids, total polyunsaturated (g)	1.97