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Nutrition Facts

Turkey, all classes, dark meat, cooked, roasted, 1 cup, chopped or diced

Protein (g)	40
Total lipid (fat) (g)	10.11
Carbohydrate, by difference (g)	0
Energy (kcal)	261.8
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	44.8
Iron, Fe (mg)	3.26
Magnesium, Mg (mg)	33.6
Phosphorus, P (mg)	285.6
Potassium, K (mg)	406
Sodium, Na (mg)	110.6
Zinc, Zn (mg)	6.24
Copper, Cu (mg)	0.22
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	57.26
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.9
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.09
Riboflavin (mg)	0.35
Niacin (mg)	5.11
Pantothenic acid (mg)	1.8
Vitamin B-6 (mg)	0.5
Folate, total (mcg)	12.6
Vitamin B-12 (mcg)	0.52
Vitamin K (phylloquinone) (mcg)	5.46
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	12.6
Cholesterol (mg)	119
Fatty acids, total saturated (g)	3.39
Fatty acids, total monounsaturated (g)	2.3
Fatty acids, total polyunsaturated (g)	3.02