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Nutrition Facts

Turkey, all classes, dark meat, raw, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)	26.49
Total lipid (fat) (g)	5.78
Carbohydrate, by difference (g)	0
Energy (kcal)	165
Fiber, total dietary (g)	0
Calcium, Ca (mg)	22.44
Iron, Fe (mg)	2.31
Magnesium, Mg (mg)	29.04
Phosphorus, P (mg)	242.88
Potassium, K (mg)	377.52
Sodium, Na (mg)	101.64
Zinc, Zn (mg)	4.25
Copper, Cu (mg)	0.19
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	37.75
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.11
Riboflavin (mg)	0.29
Niacin (mg)	4.06
Pantothenic acid (mg)	1.52
Vitamin B-6 (mg)	0.48
Folate, total (mcg)	14.52
Vitamin B-12 (mcg)	0.53
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	14.52
Cholesterol (mg)	91.08
Fatty acids, total saturated (g)	1.94
Fatty acids, total monounsaturated (g)	1.31
Fatty acids, total polyunsaturated (g)	1.73