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Nutrition Facts

Turkey, all classes, light meat, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)	34.98
Total lipid (fat) (g)	3.77
Carbohydrate, by difference (g)	0
Energy (kcal)	183.69
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	22.23
Iron, Fe (mg)	1.58
Magnesium, Mg (mg)	32.76
Phosphorus, P (mg)	256.23
Potassium, K (mg)	356.85
Sodium, Na (mg)	74.88
Zinc, Zn (mg)	2.39
Copper, Cu (mg)	0.05
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	37.56
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.11
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.07
Riboflavin (mg)	0.15
Niacin (mg)	8
Pantothenic acid (mg)	0.79
Vitamin B-6 (mg)	0.63
Folate, total (mcg)	7.02
Vitamin B-12 (mcg)	0.43
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	7.02
Cholesterol (mg)	80.73
Fatty acids, total saturated (g)	1.21
Fatty acids, total monounsaturated (g)	0.66
Fatty acids, total polyunsaturated (g)	1.01