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Nutrition Facts

Turkey, all classes, light meat, cooked, roasted, 1 cup, chopped or diced

Protein (g)	41.86
Total lipid (fat) (g)	4.51
Carbohydrate, by difference (g)	0
Energy (kcal)	219.8
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	26.6
Iron, Fe (mg)	1.89
Magnesium, Mg (mg)	39.2
Phosphorus, P (mg)	306.6
Potassium, K (mg)	427
Sodium, Na (mg)	89.6
Zinc, Zn (mg)	2.86
Copper, Cu (mg)	0.06
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	44.94
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.13
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.09
Riboflavin (mg)	0.18
Niacin (mg)	9.57
Pantothenic acid (mg)	0.95
Vitamin B-6 (mg)	0.76
Folate, total (mcg)	8.4
Vitamin B-12 (mcg)	0.52
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	8.4
Cholesterol (mg)	96.6
Fatty acids, total saturated (g)	1.44
Fatty acids, total monounsaturated (g)	0.78
Fatty acids, total polyunsaturated (g)	1.2