URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Turkey, all classes, light meat, raw, 1 unit (yield from 1 lb ready-to-cook turkey) Protein (g) 35.34 Total lipid (fat) (g) 2.34 Carbohydrate, by difference (g) 0 Energy (kcal) 172.5 Fiber, total dietary (g) 0 Calcium, Ca (mg) 18 Iron, Fe (mg) 1.78 Magnesium, Mg (mg) 40.5 Phosphorus, P (mg) 306 Potassium, K (mg) 457.5 Sodium, Na (mg) 94.5 Zinc, Zn (mg) 2.43 Copper, Cu (mg) 0.11 Manganese, Mn (mg) 0.03 Selenium, Se (mcg) 36.6 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.1 Riboflavin (mg) 0.18 Niacin (mg) 8.77 Pantothenic acid (mg) 1.03 Vitamin B-6 (mg) 0.84 Folate, total (mcg) 12 Vitamin B-12 (mcg) 0.68 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 12 Cholesterol (mg) 90 Fatty acids, total saturated (g) 0.75 Fatty acids, total monounsaturated (g) 0.4 Fatty acids, total polyunsaturated (g) 0.63