URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Turkey, all classes, dark meat, meat and skin, cooked, roasted, 1 turkey, bone removed Protein (g) 222.12 Total lipid (fat) (g) 93.24 Carbohydrate, by difference (g) 0 Energy (kcal) 1785.68 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 266.64 Iron, Fe (mg) 18.34 Magnesium, Mg (mg) 185.84 Phosphorus, P (mg) 1583.68 Potassium, K (mg) 2213.92 Sodium, Na (mg) 614.08 Zinc, Zn (mg) 33.61 Copper, Cu (mg) 1.21 Manganese, Mn (mg) 0.19 Selenium, Se (mcg) 305.42 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carotene, alpha (mcg) 0 Vitamin E (alpha-tocopherol) (mg) 4.93 Cryptoxanthin, beta (mcg) 0 Lycopene (mcg) 0 Lutein + zeaxanthin (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.47 Riboflavin (mg) 1.9 Niacin (mg) 28.52 Pantothenic acid (mg) 9.37 Vitamin B-6 (mg) 2.59 Folate, total (mcg) 72.72 Vitamin B-12 (mcg) 2.91 Vitamin K (phylloquinone) (mcg) 33.94 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 72.72 Cholesterol (mg) 719.12 Fatty acids, total saturated (g) 28.2 Fatty acids, total monounsaturated (g) 29.49 Fatty acids, total polyunsaturated (g) 24.97