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Nutrition Facts

Turkey, all classes, dark meat, meat and skin, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)	28.59
Total lipid (fat) (g)	12
Carbohydrate, by difference (g)	0
Energy (kcal)	229.84
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	34.32
Iron, Fe (mg)	2.36
Magnesium, Mg (mg)	23.92
Phosphorus, P (mg)	203.84
Potassium, K (mg)	284.96
Sodium, Na (mg)	79.04
Zinc, Zn (mg)	4.33
Copper, Cu (mg)	0.16
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	39.31
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.63
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.06
Riboflavin (mg)	0.24
Niacin (mg)	3.67
Pantothenic acid (mg)	1.21
Vitamin B-6 (mg)	0.33
Folate, total (mcg)	9.36
Vitamin B-12 (mcg)	0.37
Vitamin K (phylloquinone) (mcg)	4.37
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	9.36
Cholesterol (mg)	92.56
Fatty acids, total saturated (g)	3.63
Fatty acids, total monounsaturated (g)	3.8
Fatty acids, total polyunsaturated (g)	3.21