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Nutrition Facts

Turkey, all classes, dark meat, meat and skin, raw, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)	28.76
Total lipid (fat) (g)	13.38
Carbohydrate, by difference (g)	0
Energy (kcal)	243.2
Fiber, total dietary (g)	0
Calcium, Ca (mg)	25.84
Iron, Fe (mg)	2.57
Magnesium, Mg (mg)	30.4
Phosphorus, P (mg)	258.4
Potassium, K (mg)	396.72
Sodium, Na (mg)	107.92
Zinc, Zn (mg)	4.48
Copper, Cu (mg)	0.21
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	40.13
Vitamin A, IU (IU)	7.6
Retinol (mcg)	3.04
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.11
Riboflavin (mg)	0.31
Niacin (mg)	4.34
Pantothenic acid (mg)	1.57
Vitamin B-6 (mg)	0.49
Folate, total (mcg)	15.2
Vitamin B-12 (mcg)	0.58
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	15.2
Cholesterol (mg)	109.44
Fatty acids, total saturated (g)	3.92
Fatty acids, total monounsaturated (g)	4.56
Fatty acids, total polyunsaturated (g)	3.47