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Nutrition Facts

Turkey, all classes, light meat, meat and skin, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)	38.86
Total lipid (fat) (g)	11.33
Carbohydrate, by difference (g)	0
Energy (kcal)	267.92
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	28.56
Iron, Fe (mg)	1.92
Magnesium, Mg (mg)	35.36
Phosphorus, P (mg)	282.88
Potassium, K (mg)	387.6
Sodium, Na (mg)	85.68
Zinc, Zn (mg)	2.77
Copper, Cu (mg)	0.07
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	39.58
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.18
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.08
Riboflavin (mg)	0.18
Niacin (mg)	8.55
Pantothenic acid (mg)	0.85
Vitamin B-6 (mg)	0.64
Folate, total (mcg)	8.16
Vitamin B-12 (mcg)	0.48
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	8.16
Cholesterol (mg)	103.36
Fatty acids, total saturated (g)	3.18
Fatty acids, total monounsaturated (g)	3.86
Fatty acids, total polyunsaturated (g)	2.73