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Nutrition Facts

Turkey, all classes, light meat, meat and skin, cooked, roasted, 1 cup, chopped or diced

Protein (g)	40
Total lipid (fat) (g)	11.66
Carbohydrate, by difference (g)	0
Energy (kcal)	275.8
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	29.4
Iron, Fe (mg)	1.97
Magnesium, Mg (mg)	36.4
Phosphorus, P (mg)	291.2
Potassium, K (mg)	399
Sodium, Na (mg)	88.2
Zinc, Zn (mg)	2.86
Copper, Cu (mg)	0.07
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	40.74
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.18
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.08
Riboflavin (mg)	0.18
Niacin (mg)	8.8
Pantothenic acid (mg)	0.88
Vitamin B-6 (mg)	0.66
Folate, total (mcg)	8.4
Vitamin B-12 (mcg)	0.49
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	8.4
Cholesterol (mg)	106.4
Fatty acids, total saturated (g)	3.28
Fatty acids, total monounsaturated (g)	3.98
Fatty acids, total polyunsaturated (g)	2.81