URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Turkey, all classes, light meat, meat and skin, raw, 1 turkey, bone removed Protein (g) 300.36 Total lipid (fat) (g) 102.16 Carbohydrate, by difference (g) 0 Energy (kcal) 2206.92 Fiber, total dietary (g) 0 Calcium, Ca (mg) 180.44 Iron, Fe (mg) 16.79 Magnesium, Mg (mg) 333.12 Phosphorus, P (mg) 2553.92 Potassium, K (mg) 3761.48 Sodium, Na (mg) 818.92 Zinc, Zn (mg) 21.79 Copper, Cu (mg) 1.04 Manganese, Mn (mg) 0.25 Selenium, Se (mcg) 310.91 Vitamin A, IU (IU) 83.28 Retinol (mcg) 27.76 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.78 Riboflavin (mg) 1.6 Niacin (mg) 71.3 Pantothenic acid (mg) 8.54 Vitamin B-6 (mg) 6.66 Folate, total (mcg) 97.16 Vitamin B-12 (mcg) 5.83 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 97.16 Cholesterol (mg) 902.2 Fatty acids, total saturated (g) 27.76 Fatty acids, total monounsaturated (g) 39 Fatty acids, total polyunsaturated (g) 24.01