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Nutrition Facts

Turkey, all classes, light meat, meat and skin, raw, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)	38.95
Total lipid (fat) (g)	13.25
Carbohydrate, by difference (g)	0
Energy (kcal)	286.2
Fiber, total dietary (g)	0
Calcium, Ca (mg)	23.4
Iron, Fe (mg)	2.18
Magnesium, Mg (mg)	43.2
Phosphorus, P (mg)	331.2
Potassium, K (mg)	487.8
Sodium, Na (mg)	106.2
Zinc, Zn (mg)	2.83
Copper, Cu (mg)	0.14
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	40.32
Vitamin A, IU (IU)	10.8
Retinol (mcg)	3.6
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.1
Riboflavin (mg)	0.21
Niacin (mg)	9.25
Pantothenic acid (mg)	1.11
Vitamin B-6 (mg)	0.86
Folate, total (mcg)	12.6
Vitamin B-12 (mcg)	0.76
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	12.6
Cholesterol (mg)	117
Fatty acids, total saturated (g)	3.6
Fatty acids, total monounsaturated (g)	5.06
Fatty acids, total polyunsaturated (g)	3.11