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Nutrition Facts

Turkey, all classes, neck, meat only, cooked, simmered, 1 neck, bone and skin removed

Protein (g)	40.8
Total lipid (fat) (g)	11.04
Carbohydrate, by difference (g)	0
Energy (kcal)	273.6
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	56.24
Iron, Fe (mg)	3.5
Magnesium, Mg (mg)	22.8
Phosphorus, P (mg)	185.44
Potassium, K (mg)	226.48
Sodium, Na (mg)	85.12
Zinc, Zn (mg)	10.82
Copper, Cu (mg)	0.23
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	55.02
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.97
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.05
Riboflavin (mg)	0.29
Niacin (mg)	2.59
Pantothenic acid (mg)	1.07
Vitamin B-6 (mg)	0.32
Folate, total (mcg)	12.16
Vitamin B-12 (mcg)	0.35
Vitamin K (phylloquinone) (mcg)	5.62
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	12.16
Cholesterol (mg)	185.44
Fatty acids, total saturated (g)	3.71
Fatty acids, total monounsaturated (g)	2.51
Fatty acids, total polyunsaturated (g)	3.31