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Nutrition Facts

Turkey, all classes, neck, meat only, cooked, simmered, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)	2.68
Total lipid (fat) (g)	0.73
Carbohydrate, by difference (g)	0
Energy (kcal)	18
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	3.7
Iron, Fe (mg)	0.23
Magnesium, Mg (mg)	1.5
Phosphorus, P (mg)	12.2
Potassium, K (mg)	14.9
Sodium, Na (mg)	5.6
Zinc, Zn (mg)	0.71
Copper, Cu (mg)	0.02
Manganese, Mn (mg)	0
Selenium, Se (mcg)	3.62
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.06
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0
Riboflavin (mg)	0.02
Niacin (mg)	0.17
Pantothenic acid (mg)	0.07
Vitamin B-6 (mg)	0.02
Folate, total (mcg)	0.8
Vitamin B-12 (mcg)	0.02
Vitamin K (phylloquinone) (mcg)	0.37
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	0.8
Cholesterol (mg)	12.2
Fatty acids, total saturated (g)	0.24
Fatty acids, total monounsaturated (g)	0.16
Fatty acids, total polyunsaturated (g)	0.22