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Nutrition Facts

Turkey, liver, all classes, cooked, simmered, 1 liver

Protein (g)	16.62
Total lipid (fat) (g)	17.05
Carbohydrate, by difference (g)	1
Energy (kcal)	228.25
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	4.15
Iron, Fe (mg)	8.88
Magnesium, Mg (mg)	14.11
Phosphorus, P (mg)	244.02
Potassium, K (mg)	175.13
Sodium, Na (mg)	46.48
Zinc, Zn (mg)	2.17
Copper, Cu (mg)	0.29
Manganese, Mn (mg)	0.23
Selenium, Se (mcg)	68.47
Vitamin A, IU (IU)	62526.39
Retinol (mcg)	18758
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.09
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	18.76
Thiamin (mg)	0.03
Riboflavin (mg)	2.29
Niacin (mg)	8.47
Pantothenic acid (mg)	3.61
Vitamin B-6 (mg)	0.86
Folate, total (mcg)	573.53
Vitamin B-12 (mcg)	48.31
Vitamin K (phylloquinone) (mcg)	1
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	573.53
Cholesterol (mg)	322.04
Fatty acids, total saturated (g)	5.77
Fatty acids, total monounsaturated (g)	7.56
Fatty acids, total polyunsaturated (g)	1.68