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Nutrition Facts

Turkey, liver, all classes, raw, 1 liver

Protein (g)	17.84
Total lipid (fat) (g)	16.36
Carbohydrate, by difference (g)	2.26
Energy (kcal)	232
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	5
Iron, Fe (mg)	12
Magnesium, Mg (mg)	15
Phosphorus, P (mg)	279
Potassium, K (mg)	255
Sodium, Na (mg)	71
Zinc, Zn (mg)	2.26
Copper, Cu (mg)	0.41
Manganese, Mn (mg)	0.2
Selenium, Se (mcg)	70.8
Vitamin A, IU (IU)	72382
Retinol (mcg)	21700
Carotene, beta (mcg)	29
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.12
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	76
Vitamin C, total ascorbic acid (mg)	24.5
Thiamin (mg)	0.15
Riboflavin (mg)	2.59
Niacin (mg)	13.5
Pantothenic acid (mg)	6.28
Vitamin B-6 (mg)	1.47
Folate, total (mcg)	677
Vitamin B-12 (mcg)	49.4
Vitamin K (phylloquinone) (mcg)	0.8
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	677
Cholesterol (mg)	331
Fatty acids, total saturated (g)	5.51
Fatty acids, total monounsaturated (g)	7.4
Fatty acids, total polyunsaturated (g)	1.65