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Nutrition Facts

Turkey, heart, all classes, cooked, simmered, 1 cup, chopped or diced

Protein (g)	31.13
Total lipid (fat) (g)	6.73
Carbohydrate, by difference (g)	0.99
Energy (kcal)	188.5
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	10.15
Iron, Fe (mg)	7.54
Magnesium, Mg (mg)	37.7
Phosphorus, P (mg)	375.55
Potassium, K (mg)	421.95
Sodium, Na (mg)	130.5
Zinc, Zn (mg)	6.45
Copper, Cu (mg)	0.71
Manganese, Mn (mg)	0.09
Selenium, Se (mcg)	65.97
Vitamin A, IU (IU)	92.8
Retinol (mcg)	27.55
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.07
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	46.4
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	4.06
Thiamin (mg)	0.05
Riboflavin (mg)	1.51
Niacin (mg)	4.9
Pantothenic acid (mg)	2.29
Vitamin B-6 (mg)	0.61
Folate, total (mcg)	11.6
Vitamin B-12 (mcg)	31.46
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	11.6
Cholesterol (mg)	266.8
Fatty acids, total saturated (g)	1.87
Fatty acids, total monounsaturated (g)	1.65
Fatty acids, total polyunsaturated (g)	1.73