Search Encyclopedia

Nutrition Facts

Turkey, heart, all classes, raw, 1 heart

Protein (g)	4.63
Total lipid (fat) (g)	1.29
Carbohydrate, by difference (g)	0.11
Energy (kcal)	31.86
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	1.62
Iron, Fe (mg)	1.13
Magnesium, Mg (mg)	5.94
Phosphorus, P (mg)	59.94
Potassium, K (mg)	79.65
Sodium, Na (mg)	25.38
Zinc, Zn (mg)	0.91
Copper, Cu (mg)	0.11
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	9.69
Vitamin A, IU (IU)	28.89
Retinol (mcg)	5.67
Carotene, beta (mcg)	6.21
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.01
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	5.67
Lutein + zeaxanthin (mcg)	8.1
Vitamin C, total ascorbic acid (mg)	0.81
Thiamin (mg)	0.06
Riboflavin (mg)	0.26
Niacin (mg)	1.28
Pantothenic acid (mg)	0.84
Vitamin B-6 (mg)	0.12
Folate, total (mcg)	1.62
Vitamin B-12 (mcg)	4.16
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	1.62
Cholesterol (mg)	39.69
Fatty acids, total saturated (g)	0.36
Fatty acids, total monounsaturated (g)	0.38
Fatty acids, total polyunsaturated (g)	0.34