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Nutrition Facts

Turkey, gizzard, all classes, cooked, simmered, 1 cup, chopped or diced

Protein (g)	31.49
Total lipid (fat) (g)	5.61
Carbohydrate, by difference (g)	0.55
Energy (kcal)	178.35
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	10.15
Iron, Fe (mg)	7.18
Magnesium, Mg (mg)	24.65
Phosphorus, P (mg)	223.3
Potassium, K (mg)	481.4
Sodium, Na (mg)	97.15
Zinc, Zn (mg)	4.89
Copper, Cu (mg)	0.18
Manganese, Mn (mg)	0.08
Selenium, Se (mcg)	48.43
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.07
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	9.14
Thiamin (mg)	0.02
Riboflavin (mg)	0.3
Niacin (mg)	6.19
Pantothenic acid (mg)	0.76
Vitamin B-6 (mg)	0.15
Folate, total (mcg)	18.85
Vitamin B-12 (mcg)	11.72
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	18.85
Cholesterol (mg)	294.35
Fatty acids, total saturated (g)	1.69
Fatty acids, total monounsaturated (g)	1.75
Fatty acids, total polyunsaturated (g)	0.73