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Nutrition Facts

Turkey, gizzard, all classes, cooked, simmered, 1 gizzard

Protein (g)	18.24
Total lipid (fat) (g)	3.25
Carbohydrate, by difference (g)	0.32
Energy (kcal)	103.32
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	5.88
Iron, Fe (mg)	4.16
Magnesium, Mg (mg)	14.28
Phosphorus, P (mg)	129.36
Potassium, K (mg)	278.88
Sodium, Na (mg)	56.28
Zinc, Zn (mg)	2.83
Copper, Cu (mg)	0.11
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	28.06
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.04
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	5.29
Thiamin (mg)	0.01
Riboflavin (mg)	0.17
Niacin (mg)	3.59
Pantothenic acid (mg)	0.44
Vitamin B-6 (mg)	0.09
Folate, total (mcg)	10.92
Vitamin B-12 (mcg)	6.79
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	10.92
Cholesterol (mg)	170.52
Fatty acids, total saturated (g)	0.98
Fatty acids, total monounsaturated (g)	1.02
Fatty acids, total polyunsaturated (g)	0.42