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Nutrition Facts

Turkey, all classes, giblets, cooked, simmered, some giblet fat, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)	2.09
Total lipid (fat) (g)	1.19
Carbohydrate, by difference (g)	0.08
Energy (kcal)	19.9
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	0.6
Iron, Fe (mg)	0.77
Magnesium, Mg (mg)	1.8
Phosphorus, P (mg)	23.1
Potassium, K (mg)	27
Sodium, Na (mg)	6.4
Zinc, Zn (mg)	0.31
Copper, Cu (mg)	0.03
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	5.79
Vitamin A, IU (IU)	3579
Retinol (mcg)	1073.7
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.01
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0.3
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	1.37
Thiamin (mg)	0
Riboflavin (mg)	0.15
Niacin (mg)	0.7
Pantothenic acid (mg)	0.24
Vitamin B-6 (mg)	0.06
Folate, total (mcg)	33.5
Vitamin B-12 (mcg)	3.32
Vitamin K (phylloquinone) (mcg)	0.06
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	33.5
Cholesterol (mg)	28.9
Fatty acids, total saturated (g)	0.39
Fatty acids, total monounsaturated (g)	0.5
Fatty acids, total polyunsaturated (g)	0.13