URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Turkey, all classes, giblets, raw, 1 unit (yield from 1 lb ready-to-cook turkey) Protein (g) 3.1 Total lipid (fat) (g) 0.67 Carbohydrate, by difference (g) 0.33 Energy (kcal) 20.64 Fiber, total dietary (g) 0 Calcium, Ca (mg) 1.28 Iron, Fe (mg) 1.09 Magnesium, Mg (mg) 3.04 Phosphorus, P (mg) 35.2 Potassium, K (mg) 50.56 Sodium, Na (mg) 13.92 Zinc, Zn (mg) 0.38 Copper, Cu (mg) 0.05 Manganese, Mn (mg) 0.03 Selenium, Se (mcg) 22.72 Vitamin A, IU (IU) 1226.4 Retinol (mcg) 368.32 Vitamin C, total ascorbic acid (mg) 0.61 Thiamin (mg) 0.01 Riboflavin (mg) 0.18 Niacin (mg) 1.01 Pantothenic acid (mg) 0.63 Vitamin B-6 (mg) 0.07 Folate, total (mcg) 54.72 Vitamin B-12 (mcg) 4.54 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 54.72 Cholesterol (mg) 45.12 Fatty acids, total saturated (g) 0.2 Fatty acids, total monounsaturated (g) 0.15 Fatty acids, total polyunsaturated (g) 0.16