Search Encyclopedia

Nutrition Facts

Turkey, all classes, skin only, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)	6.3
Total lipid (fat) (g)	12.69
Carbohydrate, by difference (g)	0
Energy (kcal)	141.44
Fiber, total dietary (g)	0
Calcium, Ca (mg)	11.2
Iron, Fe (mg)	0.57
Magnesium, Mg (mg)	5.12
Phosphorus, P (mg)	43.84
Potassium, K (mg)	51.2
Sodium, Na (mg)	16.96
Zinc, Zn (mg)	0.66
Copper, Cu (mg)	0.03
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	39.78
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.01
Riboflavin (mg)	0.05
Niacin (mg)	0.85
Pantothenic acid (mg)	0.1
Vitamin B-6 (mg)	0.03
Folate, total (mcg)	1.28
Vitamin B-12 (mcg)	0.08
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	1.28
Cholesterol (mg)	36.16
Fatty acids, total saturated (g)	3.31
Fatty acids, total monounsaturated (g)	5.41
Fatty acids, total polyunsaturated (g)	2.91