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Nutrition Facts

Turkey, all classes, meat only, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)	60.99
Total lipid (fat) (g)	10.34
Carbohydrate, by difference (g)	0
Energy (kcal)	353.6
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	52
Iron, Fe (mg)	3.7
Magnesium, Mg (mg)	54.08
Phosphorus, P (mg)	443.04
Potassium, K (mg)	619.84
Sodium, Na (mg)	145.6
Zinc, Zn (mg)	6.45
Copper, Cu (mg)	0.2
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	76.54
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.69
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.13
Riboflavin (mg)	0.38
Niacin (mg)	11.32
Pantothenic acid (mg)	1.96
Vitamin B-6 (mg)	0.96
Folate, total (mcg)	14.56
Vitamin B-12 (mcg)	0.77
Vitamin K (phylloquinone) (mcg)	7.7
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	14.56
Cholesterol (mg)	158.08
Fatty acids, total saturated (g)	3.41
Fatty acids, total monounsaturated (g)	2.14
Fatty acids, total polyunsaturated (g)	2.97