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Nutrition Facts

Turkey, all classes, meat only, raw, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)	61.17
Total lipid (fat) (g)	8.04
Carbohydrate, by difference (g)	0
Energy (kcal)	334.39
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	39.34
Iron, Fe (mg)	4.07
Magnesium, Mg (mg)	70.25
Phosphorus, P (mg)	547.95
Potassium, K (mg)	831.76
Sodium, Na (mg)	196.7
Zinc, Zn (mg)	6.66
Copper, Cu (mg)	0.31
Manganese, Mn (mg)	0.06
Selenium, Se (mcg)	74.46
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.98
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.2
Riboflavin (mg)	0.47
Niacin (mg)	12.77
Pantothenic acid (mg)	2.55
Vitamin B-6 (mg)	1.32
Folate, total (mcg)	25.29
Vitamin B-12 (mcg)	1.21
Vitamin K (phylloquinone) (mcg)	7.59
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	25.29
Cholesterol (mg)	182.65
Fatty acids, total saturated (g)	2.67
Fatty acids, total monounsaturated (g)	1.71
Fatty acids, total polyunsaturated (g)	2.33