URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Turkey, all classes, meat and skin, cooked, roasted, 1 turkey, bone removed Protein (g) 521.82 Total lipid (fat) (g) 180.69 Carbohydrate, by difference (g) 0 Energy (kcal) 3862.56 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 482.82 Iron, Fe (mg) 33.24 Magnesium, Mg (mg) 464.25 Phosphorus, P (mg) 3769.71 Potassium, K (mg) 5199.6 Sodium, Na (mg) 1262.76 Zinc, Zn (mg) 54.97 Copper, Cu (mg) 1.73 Manganese, Mn (mg) 0.39 Selenium, Se (mcg) 610.95 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carotene, alpha (mcg) 0 Vitamin E (alpha-tocopherol) (mg) 6.31 Cryptoxanthin, beta (mcg) 0 Lycopene (mcg) 0 Lutein + zeaxanthin (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 1.06 Riboflavin (mg) 3.29 Niacin (mg) 94.45 Pantothenic acid (mg) 15.93 Vitamin B-6 (mg) 7.61 Folate, total (mcg) 129.99 Vitamin B-12 (mcg) 6.5 Vitamin K (phylloquinone) (mcg) 16.71 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 129.99 Cholesterol (mg) 1522.74 Fatty acids, total saturated (g) 52.74 Fatty acids, total monounsaturated (g) 59.24 Fatty acids, total polyunsaturated (g) 46.05