Search Encyclopedia

Nutrition Facts

Turkey, all classes, meat and skin, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)	67.44
Total lipid (fat) (g)	23.35
Carbohydrate, by difference (g)	0
Energy (kcal)	499.2
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	62.4
Iron, Fe (mg)	4.3
Magnesium, Mg (mg)	60
Phosphorus, P (mg)	487.2
Potassium, K (mg)	672
Sodium, Na (mg)	163.2
Zinc, Zn (mg)	7.1
Copper, Cu (mg)	0.22
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	78.96
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.82
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.14
Riboflavin (mg)	0.42
Niacin (mg)	12.21
Pantothenic acid (mg)	2.06
Vitamin B-6 (mg)	0.98
Folate, total (mcg)	16.8
Vitamin B-12 (mcg)	0.84
Vitamin K (phylloquinone) (mcg)	2.16
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	16.8
Cholesterol (mg)	196.8
Fatty acids, total saturated (g)	6.82
Fatty acids, total monounsaturated (g)	7.66
Fatty acids, total polyunsaturated (g)	5.95