Search Encyclopedia

Nutrition Facts

Turkey, all classes, meat and skin, raw, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)	67.79
Total lipid (fat) (g)	26.63
Carbohydrate, by difference (g)	0
Energy (kcal)	531.2
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	49.8
Iron, Fe (mg)	4.75
Magnesium, Mg (mg)	73.04
Phosphorus, P (mg)	590.96
Potassium, K (mg)	883.12
Sodium, Na (mg)	215.8
Zinc, Zn (mg)	7.3
Copper, Cu (mg)	0.34
Manganese, Mn (mg)	0.07
Selenium, Se (mcg)	81.01
Vitamin A, IU (IU)	19.92
Retinol (mcg)	6.64
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.16
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.21
Riboflavin (mg)	0.51
Niacin (mg)	13.56
Pantothenic acid (mg)	2.68
Vitamin B-6 (mg)	1.36
Folate, total (mcg)	26.56
Vitamin B-12 (mcg)	1.33
Vitamin K (phylloquinone) (mcg)	10.29
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	26.56
Cholesterol (mg)	225.76
Fatty acids, total saturated (g)	7.5
Fatty acids, total monounsaturated (g)	9.63
Fatty acids, total polyunsaturated (g)	6.57