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Nutrition Facts

Turkey, all classes, meat and skin and giblets and neck, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)	72.75
Total lipid (fat) (g)	24.57
Carbohydrate, by difference (g)	0.18
Energy (kcal)	533
Fiber, total dietary (g)	0
Calcium, Ca (mg)	67.6
Iron, Fe (mg)	5.23
Magnesium, Mg (mg)	62.4
Phosphorus, P (mg)	520
Potassium, K (mg)	707.2
Sodium, Na (mg)	174.2
Zinc, Zn (mg)	8.19
Copper, Cu (mg)	0.28
Manganese, Mn (mg)	0.07
Selenium, Se (mcg)	82.94
Vitamin A, IU (IU)	598
Retinol (mcg)	179.4
Vitamin C, total ascorbic acid (mg)	0.26
Thiamin (mg)	0.15
Riboflavin (mg)	0.54
Niacin (mg)	12.84
Pantothenic acid (mg)	2.48
Vitamin B-6 (mg)	1.04
Folate, total (mcg)	52
Vitamin B-12 (mcg)	3.33
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	52
Cholesterol (mg)	247
Fatty acids, total saturated (g)	7.2
Fatty acids, total monounsaturated (g)	7.93
Fatty acids, total polyunsaturated (g)	6.29