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Nutrition Facts

Squab, (pigeon), light meat without skin, raw, 1 unit (yield rom 1 lb ready-to-cook squab)

Protein (g)	32.86
Total lipid (fat) (g)	6.83
Carbohydrate, by difference (g)	0
Energy (kcal)	202.34
Fiber, total dietary (g)	0
Calcium, Ca (mg)	15.1
Iron, Fe (mg)	3.49
Magnesium, Mg (mg)	42.28
Phosphorus, P (mg)	344.28
Potassium, K (mg)	392.6
Sodium, Na (mg)	83.05
Zinc, Zn (mg)	4.08
Copper, Cu (mg)	0.65
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	23.4
Vitamin A, IU (IU)	86.07
Retinol (mcg)	25.67
Vitamin C, total ascorbic acid (mg)	7.7
Thiamin (mg)	0.36
Riboflavin (mg)	0.37
Niacin (mg)	11.06
Pantothenic acid (mg)	1.19
Vitamin B-6 (mg)	0.8
Folate, total (mcg)	6.04
Vitamin B-12 (mcg)	0.71
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	6.04
Cholesterol (mg)	135.9
Fatty acids, total saturated (g)	1.78
Fatty acids, total monounsaturated (g)	2.43
Fatty acids, total polyunsaturated (g)	1.45