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Nutrition Facts

Squab, (pigeon), meat only, raw, 1 squab

Protein (g)	29.4
Total lipid (fat) (g)	12.6
Carbohydrate, by difference (g)	0
Energy (kcal)	238.56
Fiber, total dietary (g)	0
Calcium, Ca (mg)	21.84
Iron, Fe (mg)	7.58
Magnesium, Mg (mg)	42
Phosphorus, P (mg)	515.76
Potassium, K (mg)	398.16
Sodium, Na (mg)	85.68
Zinc, Zn (mg)	4.54
Copper, Cu (mg)	1
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	22.68
Vitamin A, IU (IU)	157.92
Retinol (mcg)	47.04
Vitamin C, total ascorbic acid (mg)	12.1
Thiamin (mg)	0.48
Riboflavin (mg)	0.48
Niacin (mg)	11.52
Pantothenic acid (mg)	1.32
Vitamin B-6 (mg)	0.89
Folate, total (mcg)	11.76
Vitamin B-12 (mcg)	0.79
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	11.76
Cholesterol (mg)	151.2
Fatty acids, total saturated (g)	3.29
Fatty acids, total monounsaturated (g)	4.47
Fatty acids, total polyunsaturated (g)	2.69