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Nutrition Facts

Squab, (pigeon), meat only, raw, 1 unit (yield rom 1 lb ready-to-cook squab)

Protein (g)	43.92
Total lipid (fat) (g)	18.82
Carbohydrate, by difference (g)	0
Energy (kcal)	356.42
Fiber, total dietary (g)	0
Calcium, Ca (mg)	32.63
Iron, Fe (mg)	11.32
Magnesium, Mg (mg)	62.75
Phosphorus, P (mg)	770.57
Potassium, K (mg)	594.87
Sodium, Na (mg)	128.01
Zinc, Zn (mg)	6.78
Copper, Cu (mg)	1.49
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	33.88
Vitamin A, IU (IU)	235.94
Retinol (mcg)	70.28
Vitamin C, total ascorbic acid (mg)	18.07
Thiamin (mg)	0.71
Riboflavin (mg)	0.72
Niacin (mg)	17.22
Pantothenic acid (mg)	1.98
Vitamin B-6 (mg)	1.33
Folate, total (mcg)	17.57
Vitamin B-12 (mcg)	1.18
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	17.57
Cholesterol (mg)	225.9
Fatty acids, total saturated (g)	4.92
Fatty acids, total monounsaturated (g)	6.68
Fatty acids, total polyunsaturated (g)	4.02