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Nutrition Facts

Squab, (pigeon), meat and skin, raw, 1 squab

Protein (g)	36.76
Total lipid (fat) (g)	47.36
Carbohydrate, by difference (g)	0
Energy (kcal)	585.06
Fiber, total dietary (g)	0
Calcium, Ca (mg)	23.88
Iron, Fe (mg)	7.04
Magnesium, Mg (mg)	43.78
Phosphorus, P (mg)	493.52
Potassium, K (mg)	396.01
Sodium, Na (mg)	107.46
Zinc, Zn (mg)	4.38
Copper, Cu (mg)	0.87
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	26.47
Vitamin A, IU (IU)	483.57
Retinol (mcg)	145.27
Vitamin C, total ascorbic acid (mg)	10.35
Thiamin (mg)	0.42
Riboflavin (mg)	0.45
Niacin (mg)	12.03
Pantothenic acid (mg)	1.51
Vitamin B-6 (mg)	0.82
Folate, total (mcg)	11.94
Vitamin B-12 (mcg)	0.8
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	11.94
Cholesterol (mg)	189.05
Fatty acids, total saturated (g)	16.78
Fatty acids, total monounsaturated (g)	19.34
Fatty acids, total polyunsaturated (g)	6.11