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Nutrition Facts

Quail, meat and skin, raw, 1 quail

Protein (g)	21.4
Total lipid (fat) (g)	13.13
Carbohydrate, by difference (g)	0
Energy (kcal)	209.28
Fiber, total dietary (g)	0
Calcium, Ca (mg)	14.17
Iron, Fe (mg)	4.33
Magnesium, Mg (mg)	25.07
Phosphorus, P (mg)	299.75
Potassium, K (mg)	235.44
Sodium, Na (mg)	57.77
Zinc, Zn (mg)	2.64
Copper, Cu (mg)	0.55
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	18.09
Vitamin A, IU (IU)	264.87
Retinol (mcg)	79.57
Vitamin C, total ascorbic acid (mg)	6.65
Thiamin (mg)	0.27
Riboflavin (mg)	0.28
Niacin (mg)	8.22
Pantothenic acid (mg)	0.84
Vitamin B-6 (mg)	0.65
Folate, total (mcg)	8.72
Vitamin B-12 (mcg)	0.47
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	8.72
Cholesterol (mg)	82.84
Fatty acids, total saturated (g)	3.68
Fatty acids, total monounsaturated (g)	4.56
Fatty acids, total polyunsaturated (g)	3.25