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Nutrition Facts

Pheasant, breast, meat only, raw, 1 breast, bone and skin removed

Protein (g)	44.35
Total lipid (fat) (g)	5.92
Carbohydrate, by difference (g)	0
Energy (kcal)	242.06
Fiber, total dietary (g)	0
Calcium, Ca (mg)	5.46
Iron, Fe (mg)	1.44
Magnesium, Mg (mg)	38.22
Phosphorus, P (mg)	364
Potassium, K (mg)	440.44
Sodium, Na (mg)	60.06
Zinc, Zn (mg)	1.15
Copper, Cu (mg)	0.08
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	30.39
Vitamin A, IU (IU)	267.54
Retinol (mcg)	80.08
Vitamin C, total ascorbic acid (mg)	10.92
Thiamin (mg)	0.15
Riboflavin (mg)	0.22
Niacin (mg)	15.57
Pantothenic acid (mg)	1.75
Vitamin B-6 (mg)	1.35
Folate, total (mcg)	7.28
Vitamin B-12 (mcg)	1.53
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	7.28
Cholesterol (mg)	105.56
Fatty acids, total saturated (g)	2
Fatty acids, total monounsaturated (g)	1.89
Fatty acids, total polyunsaturated (g)	1