Search Encyclopedia

Nutrition Facts

Pheasant, breast, meat only, raw, 1 unit (yield from 1 lb ready-to-eat pheasant)

Protein (g)	41.19
Total lipid (fat) (g)	5.49
Carbohydrate, by difference (g)	0
Energy (kcal)	224.77
Fiber, total dietary (g)	0
Calcium, Ca (mg)	5.07
Iron, Fe (mg)	1.34
Magnesium, Mg (mg)	35.49
Phosphorus, P (mg)	338
Potassium, K (mg)	408.98
Sodium, Na (mg)	55.77
Zinc, Zn (mg)	1.06
Copper, Cu (mg)	0.08
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	28.22
Vitamin A, IU (IU)	248.43
Retinol (mcg)	74.36
Vitamin C, total ascorbic acid (mg)	10.14
Thiamin (mg)	0.14
Riboflavin (mg)	0.2
Niacin (mg)	14.46
Pantothenic acid (mg)	1.62
Vitamin B-6 (mg)	1.25
Folate, total (mcg)	6.76
Vitamin B-12 (mcg)	1.42
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	6.76
Cholesterol (mg)	98.02
Fatty acids, total saturated (g)	1.86
Fatty acids, total monounsaturated (g)	1.76
Fatty acids, total polyunsaturated (g)	0.93