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Nutrition Facts

Guinea hen, meat only, raw, 1 guinea

Protein (g)	54.49
Total lipid (fat) (g)	6.52
Carbohydrate, by difference (g)	0
Energy (kcal)	290.4
Fiber, total dietary (g)	0
Calcium, Ca (mg)	29.04
Iron, Fe (mg)	2.03
Magnesium, Mg (mg)	63.36
Phosphorus, P (mg)	446.16
Potassium, K (mg)	580.8
Sodium, Na (mg)	182.16
Zinc, Zn (mg)	3.17
Copper, Cu (mg)	0.12
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	46.2
Vitamin A, IU (IU)	108.24
Retinol (mcg)	31.68
Vitamin C, total ascorbic acid (mg)	4.49
Thiamin (mg)	0.18
Riboflavin (mg)	0.3
Niacin (mg)	23.18
Pantothenic acid (mg)	2.47
Vitamin B-6 (mg)	1.24
Folate, total (mcg)	15.84
Vitamin B-12 (mcg)	0.98
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	15.84
Cholesterol (mg)	166.32
Fatty acids, total saturated (g)	1.69
Fatty acids, total monounsaturated (g)	1.8
Fatty acids, total polyunsaturated (g)	1.56