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Nutrition Facts

Guinea hen, meat and skin, raw, 1 unit (yield from 1 lb ready-to-cook guinea)

Protein (g)	84.01
Total lipid (fat) (g)	23.16
Carbohydrate, by difference (g)	0
Energy (kcal)	567.22
Fiber, total dietary (g)	0
Calcium, Ca (mg)	39.49
Iron, Fe (mg)	3.02
Magnesium, Mg (mg)	78.98
Phosphorus, P (mg)	549.27
Potassium, K (mg)	692.87
Sodium, Na (mg)	240.53
Zinc, Zn (mg)	4.06
Copper, Cu (mg)	0.15
Manganese, Mn (mg)	0.06
Selenium, Se (mcg)	58.52
Vitamin A, IU (IU)	330.28
Retinol (mcg)	100.52
Vitamin C, total ascorbic acid (mg)	4.67
Thiamin (mg)	0.21
Riboflavin (mg)	0.37
Niacin (mg)	27.52
Pantothenic acid (mg)	3.16
Vitamin B-6 (mg)	1.36
Folate, total (mcg)	17.95
Vitamin B-12 (mcg)	1.22
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	17.95
Cholesterol (mg)	265.66
Fatty acids, total saturated (g)	6.35
Fatty acids, total monounsaturated (g)	8.72
Fatty acids, total polyunsaturated (g)	5.06