Search Encyclopedia

Nutrition Facts

Goose, domesticated, meat only, cooked, roasted, 1 goose

Protein (g)	171.21
Total lipid (fat) (g)	74.88
Carbohydrate, by difference (g)	0
Energy (kcal)	1406.58
Fiber, total dietary (g)	0
Calcium, Ca (mg)	82.74
Iron, Fe (mg)	16.96
Magnesium, Mg (mg)	147.75
Phosphorus, P (mg)	1826.19
Potassium, K (mg)	2293.08
Sodium, Na (mg)	449.16
Zinc, Zn (mg)	18.73
Copper, Cu (mg)	1.63
Manganese, Mn (mg)	0.14
Selenium, Se (mcg)	150.71
Vitamin A, IU (IU)	236.4
Retinol (mcg)	70.92
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.54
Riboflavin (mg)	2.3
Niacin (mg)	24.12
Pantothenic acid (mg)	10.84
Vitamin B-6 (mg)	2.78
Folate, total (mcg)	70.92
Vitamin B-12 (mcg)	2.9
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	70.92
Cholesterol (mg)	567.36
Fatty acids, total saturated (g)	26.95
Fatty acids, total monounsaturated (g)	25.65
Fatty acids, total polyunsaturated (g)	9.1