URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Goose, domesticated, meat only, raw, 1 goose Protein (g) 174.26 Total lipid (fat) (g) 54.62 Carbohydrate, by difference (g) 0 Energy (kcal) 1233.26 Fiber, total dietary (g) 0 Calcium, Ca (mg) 99.58 Iron, Fe (mg) 19.69 Magnesium, Mg (mg) 183.84 Phosphorus, P (mg) 2389.92 Potassium, K (mg) 3217.2 Sodium, Na (mg) 666.42 Zinc, Zn (mg) 17.92 Copper, Cu (mg) 2.34 Manganese, Mn (mg) 0.18 Selenium, Se (mcg) 128.69 Vitamin A, IU (IU) 306.4 Retinol (mcg) 91.92 Vitamin C, total ascorbic acid (mg) 55.15 Thiamin (mg) 0.99 Riboflavin (mg) 2.89 Niacin (mg) 32.77 Pantothenic acid (mg) 15.11 Vitamin B-6 (mg) 4.9 Folate, total (mcg) 237.46 Vitamin B-12 (mcg) 3.75 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 237.46 Cholesterol (mg) 643.44 Fatty acids, total saturated (g) 21.37 Fatty acids, total monounsaturated (g) 14.17 Fatty acids, total polyunsaturated (g) 6.89