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Nutrition Facts

Goose, domesticated, meat and skin, cooked, roasted, 1 goose

Protein (g)	194.74
Total lipid (fat) (g)	169.66
Carbohydrate, by difference (g)	0
Energy (kcal)	2360.7
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	100.62
Iron, Fe (mg)	21.9
Magnesium, Mg (mg)	170.28
Phosphorus, P (mg)	2089.8
Potassium, K (mg)	2546.46
Sodium, Na (mg)	541.8
Zinc, Zn (mg)	20.28
Copper, Cu (mg)	2.04
Manganese, Mn (mg)	0.18
Selenium, Se (mcg)	168.73
Vitamin A, IU (IU)	541.8
Retinol (mcg)	162.54
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	13.47
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.6
Riboflavin (mg)	2.5
Niacin (mg)	32.26
Pantothenic acid (mg)	11.84
Vitamin B-6 (mg)	2.86
Folate, total (mcg)	15.48
Vitamin B-12 (mcg)	3.17
Vitamin K (phylloquinone) (mcg)	39.47
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	15.48
Cholesterol (mg)	704.34
Fatty acids, total saturated (g)	53.17
Fatty acids, total monounsaturated (g)	79.33
Fatty acids, total polyunsaturated (g)	19.5