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Nutrition Facts

Goose, domesticated, meat and skin, cooked, roasted, 1 cup, chopped or diced

Protein (g)	35.22
Total lipid (fat) (g)	30.69
Carbohydrate, by difference (g)	0
Energy (kcal)	427
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	18.2
Iron, Fe (mg)	3.96
Magnesium, Mg (mg)	30.8
Phosphorus, P (mg)	378
Potassium, K (mg)	460.6
Sodium, Na (mg)	98
Zinc, Zn (mg)	3.67
Copper, Cu (mg)	0.37
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	30.52
Vitamin A, IU (IU)	98
Retinol (mcg)	29.4
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	2.44
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.11
Riboflavin (mg)	0.45
Niacin (mg)	5.84
Pantothenic acid (mg)	2.14
Vitamin B-6 (mg)	0.52
Folate, total (mcg)	2.8
Vitamin B-12 (mcg)	0.57
Vitamin K (phylloquinone) (mcg)	7.14
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	2.8
Cholesterol (mg)	127.4
Fatty acids, total saturated (g)	9.62
Fatty acids, total monounsaturated (g)	14.35
Fatty acids, total polyunsaturated (g)	3.53