URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Goose, domesticated, meat and skin, raw, 1 goose Protein (g) 209.19 Total lipid (fat) (g) 443.45 Carbohydrate, by difference (g) 0 Energy (kcal) 4893.49 Fiber, total dietary (g) 0 Calcium, Ca (mg) 158.28 Iron, Fe (mg) 32.98 Magnesium, Mg (mg) 237.42 Phosphorus, P (mg) 3086.46 Potassium, K (mg) 4062.52 Sodium, Na (mg) 962.87 Zinc, Zn (mg) 22.69 Copper, Cu (mg) 3.56 Manganese, Mn (mg) 0.26 Selenium, Se (mcg) 189.94 Vitamin A, IU (IU) 725.45 Retinol (mcg) 224.23 Vitamin C, total ascorbic acid (mg) 55.4 Thiamin (mg) 1.12 Riboflavin (mg) 3.23 Niacin (mg) 47.59 Pantothenic acid (mg) 17.07 Vitamin B-6 (mg) 5.14 Folate, total (mcg) 52.76 Vitamin B-12 (mcg) 4.48 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 52.76 Cholesterol (mg) 1055.2 Fatty acids, total saturated (g) 129 Fatty acids, total monounsaturated (g) 234.39 Fatty acids, total polyunsaturated (g) 49.59