Search Encyclopedia

Nutrition Facts

Duck, domesticated, meat only, raw, 1 duck

Protein (g)	55.39
Total lipid (fat) (g)	18.03
Carbohydrate, by difference (g)	0
Energy (kcal)	399.96
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	33.33
Iron, Fe (mg)	7.27
Magnesium, Mg (mg)	57.57
Phosphorus, P (mg)	615.09
Potassium, K (mg)	821.13
Sodium, Na (mg)	224.22
Zinc, Zn (mg)	5.76
Copper, Cu (mg)	0.77
Manganese, Mn (mg)	0.06
Selenium, Se (mcg)	42.12
Vitamin A, IU (IU)	239.37
Retinol (mcg)	72.72
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	2.12
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	17.57
Thiamin (mg)	1.09
Riboflavin (mg)	1.36
Niacin (mg)	16.06
Pantothenic acid (mg)	4.85
Vitamin B-6 (mg)	1.03
Folate, total (mcg)	75.75
Vitamin B-12 (mcg)	1.21
Vitamin K (phylloquinone) (mcg)	8.48
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	75.75
Cholesterol (mg)	233.31
Fatty acids, total saturated (g)	7.03
Fatty acids, total monounsaturated (g)	4.67
Fatty acids, total polyunsaturated (g)	2.27