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Nutrition Facts

Duck, domesticated, meat only, raw, 1 unit (yield from 1 lb ready-to-cook duck)

Protein (g)	25.04
Total lipid (fat) (g)	8.15
Carbohydrate, by difference (g)	0
Energy (kcal)	180.84
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	15.07
Iron, Fe (mg)	3.29
Magnesium, Mg (mg)	26.03
Phosphorus, P (mg)	278.11
Potassium, K (mg)	371.27
Sodium, Na (mg)	101.38
Zinc, Zn (mg)	2.6
Copper, Cu (mg)	0.35
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	19.04
Vitamin A, IU (IU)	108.23
Retinol (mcg)	32.88
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.96
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	7.95
Thiamin (mg)	0.49
Riboflavin (mg)	0.62
Niacin (mg)	7.26
Pantothenic acid (mg)	2.19
Vitamin B-6 (mg)	0.47
Folate, total (mcg)	34.25
Vitamin B-12 (mcg)	0.55
Vitamin K (phylloquinone) (mcg)	3.84
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	34.25
Cholesterol (mg)	105.49
Fatty acids, total saturated (g)	3.18
Fatty acids, total monounsaturated (g)	2.11
Fatty acids, total polyunsaturated (g)	1.03